Yes that means Day 1 (chest and back) and Day 2 (plyometics) have been completed. Tonight was shoulders and arms and no doubt tomorrow the soreness cycle will be complete. I fear legs and welcome yoga X. But my past experience discloses that by week 3 the pain will be but a memory. Tonight I started the workout by ingesting a Clif white chocolate macadamia nut granola bar pack and refueled immediately after with a nice glass of Muscle Milk.
Motivation: DRC Jax Tri series and not drowning.